Matthew Middleton 5000m row
5,000m
Meters
21:04.2
Time
2:06.4
Pace
313
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 229 |
April 05, 2022 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.2 | 5,000m | 2:06.4 | 173 | 896 | 29 | 155 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 30 | 136 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 31 | 144 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 30 | 158 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 29 | 163 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 29 | 176 |
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Workout Graph
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