Matthew Middleton 5000m row
5,000m
Meters
21:20.3
Time
2:08.0
Pace
308
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 186 |
April 06, 2022 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.3 | 5,000m | 2:08.0 | 167 | 873 | 30 | 146 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 30 | 127 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 33 | 137 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 29 | 150 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 30 | 156 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 29 | 164 |
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Workout Graph
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