Matthew Middleton 5000m row
5,000m
Meters
21:04.8
Time
2:06.4
Pace
312
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 88 |
April 08, 2022 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.8 | 5,000m | 2:06.4 | 173 | 895 | 30 | 155 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 31 | 129 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 31 | 149 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 30 | 156 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 31 | 164 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 29 | 178 |
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Workout Graph
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