Matthew Middleton 5000m row

5,000m

Meters

20:44.5

Time

2:04.4

Pace

319

Calories

158

Heart Rate

Average Watts182
Calories Per Hour924
Stroke Rate31
Stroke Count647
Drag Factor130

April 09, 2022 15:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:44.5 5,000m 2:04.4 182 924 31 158
4:19.3 1,000m 2:09.6 161 852 33 141
4:17.3 2,000m 2:08.6 164 865 31 152
4:18.1 3,000m 2:09.0 163 860 32 152
4:04.6 4,000m 2:02.3 191 958 29 166
3:45.2 5,000m 1:52.6 245 1143 30 179

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Workout Graph

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