Matthew Middleton 5000m row
5,000m
Meters
19:57.9
Time
1:59.7
Pace
331
Calories
170
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 215 |
April 11, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.9 | 5,000m | 1:59.7 | 204 | 1000 | 30 | 170 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 30 | 144 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 30 | 164 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 31 | 173 |
| 3:49.8 | 4,000m | 1:54.9 | 231 | 1094 | 30 | 184 |
| 3:47.4 | 5,000m | 1:53.7 | 238 | 1119 | 30 | 189 |
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Workout Graph
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