Matthew Middleton 5000m row
5,000m
Meters
21:11.1
Time
2:07.1
Pace
311
Calories
157
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 132 |
April 12, 2022 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.1 | 5,000m | 2:07.1 | 170 | 886 | 30 | 157 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 31 | 144 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 30 | 151 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 30 | 158 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 30 | 163 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 29 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.