Matthew Middleton 5000m row
5,000m
Meters
19:51.6
Time
1:59.1
Pace
332
Calories
166
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 236 |
April 13, 2022 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.6 | 5,000m | 1:59.1 | 207 | 1011 | 29 | 166 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 29 | 150 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 30 | 162 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 30 | 168 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 31 | 173 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 30 | 177 |
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Workout Graph
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