Matthew Middleton 5000m row
5,000m
Meters
21:19.7
Time
2:07.9
Pace
308
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 146 |
April 14, 2022 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.7 | 5,000m | 2:07.9 | 167 | 874 | 30 | 151 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 33 | 137 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 30 | 146 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 31 | 153 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 29 | 157 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 29 | 163 |
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Workout Graph
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