Matthew Middleton 5000m row
5,000m
Meters
20:57.4
Time
2:05.7
Pace
315
Calories
157
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 171 |
April 16, 2022 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.4 | 5,000m | 2:05.7 | 176 | 905 | 30 | 157 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 30 | 135 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 32 | 146 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 30 | 156 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 28 | 165 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 31 | 183 |
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Workout Graph
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