Matthew Middleton 5000m row
5,000m
Meters
20:29.7
Time
2:02.9
Pace
322
Calories
156
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 41 |
April 18, 2022 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.7 | 5,000m | 2:02.9 | 188 | 947 | 31 | 156 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 31 | 136 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 31 | 145 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 32 | 159 |
| 4:00.5 | 4,000m | 2:00.2 | 201 | 992 | 31 | 167 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 33 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.