Matthew Middleton 5000m row
5,000m
Meters
20:39.4
Time
2:03.9
Pace
319
Calories
155
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
| Drag Factor | 109 |
April 19, 2022 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.4 | 5,000m | 2:03.9 | 184 | 932 | 31 | 155 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 31 | 139 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 32 | 155 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 31 | 155 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 31 | 161 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 30 | 168 |
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Workout Graph
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