Matthew Middleton 5000m row
5,000m
Meters
20:00.3
Time
2:00.0
Pace
330
Calories
163
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 184 |
April 20, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.3 | 5,000m | 2:00.0 | 202 | 996 | 30 | 163 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 33 | 145 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 31 | 155 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 30 | 165 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 30 | 170 |
| 3:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 30 | 183 |
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Workout Graph
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