Matthew Middleton 5000m row
5,000m
Meters
21:23.9
Time
2:08.3
Pace
308
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Stroke Count | 672 |
| Drag Factor | 51 |
April 22, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.9 | 5,000m | 2:08.3 | 165 | 869 | 31 | 146 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 33 | 132 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 31 | 141 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 31 | 148 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 31 | 151 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 30 | 158 |
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Workout Graph
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