Matthew Middleton 5000m row
5,000m
Meters
21:01.1
Time
2:06.1
Pace
314
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 663 |
| Drag Factor | 50 |
April 23, 2022 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.1 | 5,000m | 2:06.1 | 175 | 900 | 31 | 149 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 33 | 129 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 32 | 144 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 31 | 151 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 32 | 157 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 30 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.