Matthew Middleton 5000m row
5,000m
Meters
20:58.7
Time
2:05.8
Pace
314
Calories
156
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 31 |
| Stroke Count | 644 |
| Drag Factor | 84 |
April 25, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.7 | 5,000m | 2:05.8 | 176 | 904 | 31 | 156 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 32 | 135 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 32 | 151 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 31 | 162 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 31 | 162 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 29 | 171 |
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Workout Graph
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