Matthew Middleton 5000m row

5,000m

Meters

20:48.5

Time

2:04.8

Pace

317

Calories

149

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate29
Stroke Count619
Drag Factor235

April 26, 2022 14:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:48.5 5,000m 2:04.8 180 918 29 149
4:19.4 1,000m 2:09.7 160 852 30 128
4:16.2 2,000m 2:08.1 167 873 31 139
4:09.6 3,000m 2:04.8 180 919 29 154
4:04.6 4,000m 2:02.3 191 958 29 159
3:58.7 5,000m 1:59.3 206 1008 30 167

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Workout Graph

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