Matthew Middleton 5000m row
5,000
Meters
20:48.5
Time
2:04.8
Pace
317
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 235 |
April 26, 2022 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.5 | 5,000 | 2:04.8 | 180 | 918 | 317 | 29 | 149 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 61 | 30 | 128 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 62 | 31 | 139 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 63 | 29 | 154 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 65 | 29 | 159 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 66 | 30 | 167 |
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Workout Graph
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