Matthew Middleton 5000m row
5,000m
Meters
20:33.2
Time
2:03.3
Pace
321
Calories
156
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 173 |
April 27, 2022 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.2 | 5,000m | 2:03.3 | 187 | 942 | 30 | 156 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 32 | 137 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 31 | 148 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 31 | 158 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 30 | 165 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 30 | 176 |
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Workout Graph
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