Matthew Middleton 5000m row
5,000m
Meters
20:20.0
Time
2:02.0
Pace
325
Calories
158
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 176 |
April 28, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 5,000m | 2:02.0 | 193 | 963 | 30 | 158 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 33 | 134 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 29 | 150 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 30 | 159 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 31 | 167 |
| 3:45.4 | 5,000m | 1:52.7 | 245 | 1141 | 31 | 182 |
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Workout Graph
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