Matthew Middleton 5000m row
5,000m
Meters
20:06.0
Time
2:00.6
Pace
330
Calories
162
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 146 |
April 29, 2022 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 5,000m | 2:00.6 | 200 | 986 | 31 | 162 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 33 | 138 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 31 | 153 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 29 | 167 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 32 | 175 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 32 | 181 |
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Workout Graph
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