Matthew Middleton 5000m row
5,000m
Meters
20:57.3
Time
2:05.7
Pace
314
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 41 |
May 03, 2022 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.3 | 5,000m | 2:05.7 | 176 | 906 | 30 | 149 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 31 | 132 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 30 | 144 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 32 | 150 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 30 | 155 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 30 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.