Matthew Middleton 5000m row
5,000m
Meters
19:59.1
Time
1:59.9
Pace
332
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 168 |
May 04, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000m | 1:59.9 | 203 | 998 | 31 | 156 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 31 | 133 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 33 | 149 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 32 | 157 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 30 | 166 |
| 3:46.1 | 5,000m | 1:53.0 | 242 | 1133 | 31 | 176 |
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Workout Graph
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