Matthew Middleton 5000m row
5,000m
Meters
20:59.1
Time
2:05.9
Pace
313
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 44 |
May 05, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.1 | 5,000m | 2:05.9 | 175 | 903 | 31 | 145 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 32 | 128 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 31 | 141 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 32 | 149 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 30 | 150 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 30 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.