Matthew Middleton 5000m row
5,000m
Meters
21:40.7
Time
2:10.0
Pace
304
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 31 |
| Stroke Count | 688 |
| Drag Factor | 54 |
May 09, 2022 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.7 | 5,000m | 2:10.0 | 159 | 847 | 31 | 147 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 31 | 130 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 31 | 142 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 33 | 147 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 32 | 155 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 31 | 163 |
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Workout Graph
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