Matthew Middleton 5000m row
5,000m
Meters
20:25.6
Time
2:02.5
Pace
323
Calories
161
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 234 |
May 10, 2022 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.6 | 5,000m | 2:02.5 | 190 | 954 | 29 | 161 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 29 | 145 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 30 | 156 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 29 | 164 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 29 | 169 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 30 | 172 |
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Workout Graph
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