Matthew Middleton 5000m row
5,000m
Meters
20:19.4
Time
2:01.9
Pace
325
Calories
163
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 218 |
May 11, 2022 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.4 | 5,000m | 2:01.9 | 193 | 964 | 29 | 163 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 29 | 148 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 29 | 156 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 29 | 165 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 30 | 170 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 29 | 178 |
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Workout Graph
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