Matthew Middleton 5000m row
5,000m
Meters
21:19.7
Time
2:07.9
Pace
309
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 135 |
May 16, 2022 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.7 | 5,000m | 2:07.9 | 167 | 874 | 29 | 144 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 29 | 126 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 30 | 133 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 31 | 146 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 30 | 156 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 29 | 163 |
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Workout Graph
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