Matthew Middleton 5000m row
5,000m
Meters
21:01.5
Time
2:06.1
Pace
313
Calories
154
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 234 |
May 19, 2022 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.5 | 5,000m | 2:06.1 | 174 | 900 | 29 | 154 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 30 | 137 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 29 | 147 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 30 | 154 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 30 | 161 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 29 | 172 |
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Workout Graph
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