Matthew Middleton 5000m row
5,000m
Meters
21:05.6
Time
2:06.5
Pace
313
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 164 |
May 21, 2022 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.6 | 5,000m | 2:06.5 | 173 | 894 | 29 | 147 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 30 | 130 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 30 | 142 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 31 | 144 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 29 | 157 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 29 | 164 |
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Workout Graph
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