Matthew Middleton 5000m row
5,000m
Meters
20:16.2
Time
2:01.6
Pace
326
Calories
158
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 227 |
May 23, 2022 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.2 | 5,000m | 2:01.6 | 195 | 969 | 29 | 158 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 28 | 134 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 31 | 150 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 30 | 160 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 30 | 168 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 30 | 180 |
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Workout Graph
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