Matthew Middleton 5000m row
5,000m
Meters
20:36.1
Time
2:03.6
Pace
319
Calories
163
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 216 |
June 01, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.1 | 5,000m | 2:03.6 | 185 | 937 | 28 | 163 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 29 | 148 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 29 | 159 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 29 | 163 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 28 | 170 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 29 | 178 |
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Workout Graph
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