Matthew Middleton 5000m row
5,000m
Meters
20:19.2
Time
2:01.9
Pace
325
Calories
163
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 232 |
June 08, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.2 | 5,000m | 2:01.9 | 193 | 964 | 29 | 163 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 29 | 149 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 31 | 158 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 30 | 164 |
| 4:00.5 | 4,000m | 2:00.2 | 201 | 992 | 29 | 170 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 31 | 176 |
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Workout Graph
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