Matthew Middleton 5000m row
5,000m
Meters
20:30.1
Time
2:03.0
Pace
321
Calories
167
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 234 |
June 17, 2022 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.1 | 5,000m | 2:03.0 | 188 | 947 | 29 | 167 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 30 | 154 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 29 | 163 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 29 | 168 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 30 | 174 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 29 | 178 |
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Workout Graph
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