Matthew Middleton 5000m row
5,000
Meters
20:44.3
Time
2:04.4
Pace
317
Calories
157
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 99 |
June 18, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.3 | 5,000 | 2:04.4 | 182 | 925 | 317 | 30 | 157 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 61 | 32 | 139 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 62 | 32 | 152 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 63 | 30 | 156 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 64 | 30 | 166 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1040 | 67 | 29 | 175 |
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Workout Graph
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