Matthew Middleton 5000m row
5,000m
Meters
20:19.8
Time
2:01.9
Pace
324
Calories
160
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 220 |
June 22, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.8 | 5,000m | 2:01.9 | 193 | 963 | 28 | 160 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 29 | 146 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 28 | 154 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 29 | 160 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 28 | 165 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 29 | 175 |
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Workout Graph
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