Matthew Middleton 5000m row
5,000m
Meters
20:47.5
Time
2:04.7
Pace
318
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 167 |
June 27, 2022 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.5 | 5,000m | 2:04.7 | 180 | 920 | 29 | 151 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 31 | 129 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 29 | 144 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 30 | 154 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 29 | 161 |
| 3:54.8 | 5,000m | 1:57.4 | 216 | 1044 | 29 | 169 |
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Workout Graph
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