Matthew Middleton 5000m row
5,000m
Meters
20:34.4
Time
2:03.4
Pace
321
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 234 |
June 29, 2022 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.4 | 5,000m | 2:03.4 | 186 | 940 | 29 | 149 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 30 | 128 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 29 | 139 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 29 | 150 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 28 | 160 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 29 | 169 |
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Workout Graph
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