Matthew Middleton 5000m row
5,000m
Meters
21:00.0
Time
2:06.0
Pace
313
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 145 |
July 01, 2022 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,000m | 2:06.0 | 175 | 902 | 29 | 150 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 29 | 134 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 31 | 143 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 29 | 149 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 30 | 160 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 30 | 164 |
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Workout Graph
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