Matthew Middleton 5000m row
5,000m
Meters
20:53.2
Time
2:05.3
Pace
315
Calories
156
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 208 |
July 18, 2022 11:21:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.2 | 5,000m | 2:05.3 | 178 | 912 | 30 | 156 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 30 | 137 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 30 | 150 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 31 | 162 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 30 | 166 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 29 | 169 |
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Workout Graph
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