Matthew Middleton 5000m row
5,000m
Meters
20:47.1
Time
2:04.7
Pace
318
Calories
161
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 204 |
July 20, 2022 17:30:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.1 | 5,000m | 2:04.7 | 180 | 921 | 29 | 161 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 30 | 144 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 30 | 156 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 29 | 161 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 28 | 170 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 28 | 176 |
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Workout Graph
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