Matthew Middleton 5000m row
5,000m
Meters
21:04.5
Time
2:06.4
Pace
313
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 214 |
July 21, 2022 13:51:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.5 | 5,000m | 2:06.4 | 173 | 895 | 28 | 148 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 29 | 132 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 29 | 137 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 28 | 150 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 28 | 160 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 28 | 165 |
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Workout Graph
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