Matthew Middleton 5000m row
5,000m
Meters
20:11.8
Time
2:01.1
Pace
327
Calories
161
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 211 |
July 25, 2022 12:50:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.8 | 5,000m | 2:01.1 | 197 | 976 | 29 | 161 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 29 | 143 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 30 | 152 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 29 | 164 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 29 | 170 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 30 | 180 |
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Workout Graph
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