Matthew Middleton 5000m row
5,000m
Meters
20:37.8
Time
2:03.7
Pace
320
Calories
162
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 203 |
July 27, 2022 17:14:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.8 | 5,000m | 2:03.7 | 185 | 935 | 29 | 162 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 30 | 142 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 29 | 155 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 29 | 166 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 29 | 171 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 29 | 178 |
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Workout Graph
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