Matthew Middleton 5000m row
5,000m
Meters
20:19.2
Time
2:01.9
Pace
324
Calories
163
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 208 |
August 02, 2022 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.2 | 5,000m | 2:01.9 | 193 | 964 | 29 | 163 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 29 | 148 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 30 | 159 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 29 | 164 |
| 4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 29 | 168 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 29 | 177 |
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Workout Graph
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