Matthew Middleton 5000m row
5,000m
Meters
20:59.1
Time
2:05.9
Pace
315
Calories
155
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 219 |
August 09, 2022 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.1 | 5,000m | 2:05.9 | 175 | 903 | 29 | 155 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 29 | 134 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 30 | 149 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 29 | 160 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 29 | 162 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 29 | 170 |
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Workout Graph
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