Matthew Middleton 5000m row
5,000m
Meters
20:46.2
Time
2:04.6
Pace
316
Calories
160
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 212 |
August 11, 2022 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.2 | 5,000m | 2:04.6 | 181 | 922 | 29 | 160 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 30 | 149 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 30 | 157 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 30 | 159 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 29 | 167 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 30 | 169 |
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Workout Graph
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