Matthew Middleton 5000m row
5,000m
Meters
20:34.9
Time
2:03.4
Pace
320
Calories
155
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
August 19, 2022 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.9 | 5,000m | 2:03.4 | 186 | 939 | 29 | 155 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 29 | 140 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 29 | 149 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 29 | 155 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 29 | 161 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 29 | 170 |
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Workout Graph
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