Matthew Middleton 5000m row
5,000m
Meters
20:59.5
Time
2:05.9
Pace
313
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
August 22, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.5 | 5,000m | 2:05.9 | 175 | 902 | 30 | 153 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 30 | 134 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 30 | 150 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 30 | 151 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 30 | 161 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 31 | 170 |
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Workout Graph
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