Matthew Middleton 5000m row
5,000m
Meters
20:52.3
Time
2:05.2
Pace
316
Calories
156
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 207 |
September 01, 2022 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.3 | 5,000m | 2:05.2 | 178 | 913 | 29 | 156 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 32 | 131 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 29 | 156 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 29 | 158 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 29 | 164 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 29 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.