Matthew Middleton 5000m row
5,000m
Meters
21:06.3
Time
2:06.6
Pace
312
Calories
155
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 205 |
September 07, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.3 | 5,000m | 2:06.6 | 172 | 893 | 29 | 155 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 32 | 139 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 28 | 152 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 29 | 156 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 30 | 162 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 30 | 169 |
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Workout Graph
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