Matthew Middleton 5000m row
5,000m
Meters
21:15.0
Time
2:07.5
Pace
310
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 207 |
September 12, 2022 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.0 | 5,000m | 2:07.5 | 169 | 881 | 30 | 152 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 31 | 136 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 31 | 141 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 31 | 155 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 30 | 160 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 32 | 168 |
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Workout Graph
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